Steady And Well
Feel Calmer. Think Clearer. Live With More Energy
- Even on Your Busiest Days.
Hi, I’m Amanda-Jayne. I support women to shift out of stress-mode and into a state where calm, clarity, and good health feels possible again.
No overwhelm. No perfection.
Just simple, wellbeing tools that help people feel a little more 'present' in the middle of a busy life.
Your Life Doesn’t Need a Total Overhaul - Your Nervous System Needs a Chance to Breathe.
Most of us don’t need another complicated program, another rule to follow, or another expectation that adds more pressure.
What we do need is:
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Connect the dots - what might be stopping me from achieving my health goals?
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Ways to reset - before stress spirals
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Tools that work in real life - with kids, deadlines, and messy days
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Small shifts - that feel doable and that add up
This is the work I love. Practical. Grounded. Science-informed.
And designed for real people living real lives - not perfect ones.
How We Can Work Together
1:1 Wellbeing Support
For individuals who want personalised support with stress, energy, sleep, and realistic lifestyle changes - without the overwhelm of strict programs or rigid rules.
My approach blends:
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holistic health
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nervous system awareness
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gentle habit-building
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science-backed simplicity
These sessions are grounding rather than demanding.
Supportive rather than prescriptive.
Designed to help you feel like yourself again.
Wellbeing Workshop
(Join Waitlist)
These are practical, supportive wellbeing sessions that give you the tools to:
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Regulate your nervous system
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Feel Steady
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Fuel your body
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Restore energy
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Sleep well
No heavy theory, no overwhelm, just straightforward tools you can use immediately.
Sessions are:
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90 minutes
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experiential
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interactive
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suitable for hybrid or in-person
Perfect for:
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busy women
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tired but wired
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high-stress periods
CONTACT
Steady And Well
Amanda Jayne
Integrative, Restorative Wellness Coach
BHSc (Nutritional Medicine) | Nervous-system-informed
Sydney, Australia
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